I turned on the meditation after
little toddler started her morning
nap. The meditation brings me
peace and comfort to my mind
soul especially with a running
toddler around. I would highly
recommend those who is
to listen to it. After the meditation
felt very calm and it feels like a
weight has been lifted off my
shoulder. I'm very glad to have
participated in this
Happy & Healthy Pregnancy
Why Meditating during pregnancy!
Meditation during your pregnancy allows you to calm your mind and your whole body. This has major benefits for the well being of your baby and yourself.
Pregnancy is a very touchy and important phase of your life. Bearing a child brings Joy and contentment for it is the core of being a woman. However, this is often times met with fear, Pain, difficulty, for some even health issues and responsibilities that can overshadow your enthusiasm of giving birth to your baby.
After meditating you will feel light and optimistic. It rejuvenates, strengthens and heal your mind, body and spirit. Taking care of your health during pregnancy is very important for you and your baby. Having a peaceful mind and good emotional health relieves stress and fatigue. Practising meditation promotes mental, emotional and spiritual strength that you need to ensure the health and safety of your baby and you. It focuses on building good foundation on the core of both of your well being.
Samples of this album:
|Connecting with your Baby – Guided meditation
Deep Relaxation for Pregnancy
Deep relaxation meditation during your pregnancy is important and your baby will benefit enormously from it. This guided meditation helps you with the preparation of the upcoming birth by reducing the effects of pregnancy emotions. Pregnancy and stress is a bad combination aswell as anxiety during pregnancy. By calming your mind and your whole body this guided meditation lets you experience a happy and healthy pregnancy.
Connecting with Your Baby
Bonding with your baby doesn't have to wait until birth. Research shows that babies can hear, learn and remember while still in the womb. Your baby will react on pregnancy emotions, this guided meditation therefore is relaxing and helps you to connect with your baby right away.