Doing meditation doesn’t only bring relaxation but also can enhance yourcreative thinking. In meditation two different kinds of methods can be distinguished: Focus attention meditation and Open monitoring meditation. While doing a Focus attention meditation you focus on an object or an understanding. You can focus for example on your breathing. This makes your mind quiet. Breath in through your [...]
Increase your energy – learn techniques that help on your journey of self-discovery – daily meditation plan to find happiness, inner wisdom & peace of mind
The reason why visualization is so powerful is because it helps you to change your vibrations in a way that pulls the outcome towards you. This works for people who want to change certain habits. Many top athletes use visualization. Before they start the game they can see themselves already in their mind being the first person to [...]
Love is Energy, happiness and it starts with us. Lets be the change! It’s as easy as a smile from your heart. Energy is the very essence of the entire universe. Everything is energy. We are energy. We are built of atoms that are particles of energy. The processes within our bodies [...]
The very important aspect of positive affirmations is to create more positive thoughts so that if you think positively more positive things will happen in your life. More than two thousand years ago Marcus Aurelius said that a man becomes what he thinks all day long.
Law of attraction & why use meditation You hear more and more people talking about law of attraction and how it affects our life. The Law of Attraction means that you attract everything into your life whatever you think about. Your dominant thoughts will find a way to manifest. So that is why its think to [...]
Being in a state of gratitude is the most powerful thing you can do to be happy in your daily life. Being thankful reminds you of al the positive and good things in your life. And that is what we need as most of us forget that in our day to day busy life. It [...]
Law of attraction meditation This guided meditation uses the law of attraction with powerful law of attraction affirmations to help you create an inner silence, its a fun and simple meditation. As part of the Album: Living from your heart this free meditation will help you to change your daily habits. The use of positive affirmations will help [...]